VegWeek Day 1, Breakfast Quinoa

25 Sep

VegWeek - Pledge to go Veg, Sept 25-Oct 2, 2011

It’s that time of year again, time for Veg Week! Since last year’s blogs, I’ve grown to love veggies in a big way, learned to eat more simply, and simply eat less. I’m still firmly in the “flexitarian” bracket, but more conscious than ever. I have gotten to the point where eating meat more than once a day feels weird. I’d like to get down to eating it once or twice a week.

The thing I really struggle with, though, is dairy. Dairy in all its many forms – butter, heavy cream, yogurt, and cheese (okay, and the occasional ice cream) are staples in my diet. I have a sneaking suspicion that I don’t process them well, but with the exception of almond milk, the vegan alternatives haven’t really interested me. So to challenge myself this week, I’m going to do just that – go vegan.

Besides recipes, I’ll be sharing useful websites, books, documentaries, and other information about animal rights and the vegetarian lifestyle. I’ll also be sharing resources on humane farming, for those who want to make conscious choices but aren’t ready to go vegetarian yet.

Finally, a big hearty thanks to Animal Protection and Rescue League for sponsoring San Diego’s VegWeek! Check them out online or make friends on facebook. You might want to sign up for their daily VegWeek newsletter or join the facebook event, and you can also support them by shopping/donating at their awesome thrift store!

I’m so honored to have recently met some of the great people who make this organization happen. Your passion, love, and kindness move me.

piggie piglet

Image by whiskersnaps.com, via cute overload

Breakfast Quinoa

To kick off VegWeek, I thought it would be appropriate to share a recipe that kicks off a lot of my mornings – breakfast quinoa. Like the Wheat Berry Breakfast Bowl I blogged previously, this concept is versatile and can be applied to any number of grains. I like quinoa for the nuttiness and the texture. Plus, it’s super quick-cooking and I can make it fresh before work.

Here’s what I do for about 4 servings:

Boil 1 1/2 cups water
Rinse 1 cup quinoa
Turn heat down to low, add quinoa
Cover and simmer for 15 minutes

quinoaI buy it in bulk.

Next comes the fun part – add-ins! I mix and match ingredients from the following categories:

*lube*
vegan margarine, almond milk, nondairy yogurt, peanut butter, almond butter, fruit preserves

*sweetener*
honey, agave nectar, brown sugar

*spices*
cinnamon, nutmeg, allspice, cardamom, orange zest

*nuts*
walnuts, pecans, slivered almonds

*fruit*
fresh – blueberries, strawberries, raspberries, banana, mango, kiwi, apple
dried – raisins, cranberries, apricots, currants, dates apples

Here are a few of the concoctions I’ve devised so far:

Red, White & Blue

red white & blue quinoa - strawberries, blueberries, bananaspat of butter, honey, cinnamon, nutmeg, strawberries, blueberries, banana

Banana Bread

banana nutplain yogurt or almond milk, brown sugar, cinnamon, allspice, banana, walnuts

Apple Cinnamon

apple cinnamon quinoaalmond milk or heavy cream, apple butter, sauteed and fresh apples

Trail Mix Quinoa

trail mix quinoaalmond milk, vanilla extract, agave nectar, cinnamon, dried cranberries, walnuts, shredded coconut, mini chocolate chips

yet-to-be-photographed…

Maple-Date-Pecan

plain or vanilla yogurt, maple syrup, nutmeg, chopped dates, chopped pecans

Tropical Quinoa

coconut milk, sweetened flaked coconut, mango slices, chopped macadamia nuts

Chocolate Chip Cookie Quinoa
(okay, maybe not for breakfast…)

plain yogurt, vanilla extract, brown sugar, mini chocolate chips, walnuts

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One Response to “VegWeek Day 1, Breakfast Quinoa”

  1. Kat September 30, 2011 at 1:21 pm #

    I can attest to the tastiness of Banana Nut, Trail Mix, and Apple Cinnamon! Banana Nut being my personal favorite.

    P.S. Dear Food Blog Readers, make friends with someone who likes to blog about and make food, then always say yes to being their guinea pigs.

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