VegWeek Day 6, Easy Banana Oat Bars

30 Sep

“None of us like to think that we can’t trust the institutions we’ve grown up with, but being a truly healthy person means exploring important issues deeply and thinking for yourself.”
-Alicia Silverstone, The Kind Diet

VegWeek_2011The Kind Diet is a book I happened upon at Borders a few years ago, but am just now getting around to reading. And so far, I love it. This is going to be a library-to-own book, for sure. I know some people feel that celebrity activists are annoying, that movie stars have no place talking about politics, or whatever. And to them I say, psshaw. Celebrities are people, too. (Yes, really!) If someone is passionate about a cause and can use his or her fame to make a significant impact in the world, I am all for it. Alicia Silverstone joins hundreds of celebrities in the vegan cause, people like Kelly Clarkson, Bill Clinton, Ellen Degeneres, Leonardo DiCaprio, Melanie Griffith, Paul McCartney, Alanis Morisette, Kevin Nealon, Gwyneth Paltrow, Joaquin Phoenix, Liv Tyler, Barry White, Kate Winslet, and many others. Her book is worth checking out, and here’s why.

kind-diet

The Kind Diet is a great intro for those who are new to vegetarianism. Silverstone presents the issues in a systematic and comprehensive way, while keeping the tone relatively light. She writes in the conversational, friendly way you might expect from her. Of course, the decision to go veg is a big deal and not to be taken lightly. It’s not a fad diet, it’s a lifestyle change, and I feel that concept honored throughout this book. Silverstone offers gentle advice for people at every stage, whether “flirting” with changing their diet, ready to go vegan, or onto the “superhero” lifestyle (macrobiotic). She also provides fab recipes for each stage, a breakdown of commercial vegan products, and a primer on natural sweeteners.

Alicia-Silverstone-cookieThis is the adorablest picture in the front of the book.
And yes, dessert recipes are included!

Silverstone describes her transition to veganism and then the macrobiotic diet this way:

“I noticed that my whole body felt lighter. I was more vibrant and spunky. I felt like my heart had sort of opened a bit and my shoulders could relax, as if an overall softening had taken place. I no longer carried heavy animal protein in my body, which takes tons of energy to digest. Plus, I didn’t have the heaviness of the suffering in me; frightened animals produce lots of cortisol and adrenaline right before slaughter, and we can become stressed from eating their meat.”
-What’s so kind about dieting?, p. 10

I’ve read about this heart-opening, compassion-growing experience in multiple places now, and I have to admit, the idea is incredibly alluring. Who doesn’t want to be a more peaceful, loving version of themselves? The thought of eating the pain and suffering of animals also resonates more than any excuse I can make for eating meat. Check this book out. Let me know what you think.

You can listen to Alicia talk about her inspiration for the book here:

Easy Banana Oat Bars

Recipe Source: Adapted from The Kitchn

When I came across this recipe last week, I knew I had to try it ASAP. It’s so ridiculously easy, and so natural, so good for you! There’s no added, refined sugar, but plenty of natural sweetness coming from dried dates and super-ripe bananas. And I was happy to discover, the two combine to create a really fantastic, slightly gritty chewiness and substance that is oh-so-satisfying.

ingredients

There aren’t too many ingredients, at least not for me, but you can add or subtract from these however you see fit. The recipe below is my adaptation of the Kitchn’s adaptation. It can be adapted further still!

banana-oat bars

These bars are great for breakfast-on-the-go, an after-school snack, a little fuel before a workout, or a not-too-guilty dessert.

Makes one 8×8-inch pan.

2 large, very ripe bananas
1 teaspoon vanilla
1 3/4 cups rolled oats
1/4 cup ground flax seed
1/2 teaspoon flaky sea salt
1/4 cup pitted, chopped dried dates
1/4 cup chopped walnuts or pecans
1/4 cup unsweetened shredded coconut
Cinnamon and nutmeg

Heat the oven to 350°F and lightly grease a 8×8-inch square baking dish with coconut oil or other fat.

Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid (a small food processor or hand-held blender works well for this). Mix in the vanilla extract and salt. Then stir in the oats, flax, dates, nuts, and coconut.

Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg and cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.

Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.

About these ads

4 Responses to “VegWeek Day 6, Easy Banana Oat Bars”

  1. Sarah (@simplycooked) October 1, 2011 at 3:47 am #

    This recipe sounds delicious. I am experimenting with the idea of going sugar free, so these types of recipes are starting to be bookmarked more often. Thanks. :)

    • Jen October 1, 2011 at 8:12 am #

      Thanks Sarah. I’m about to pack some up for a hike right now! I have a dear friend who is mostly sugar-free as well, so I’ve become more aware of it in my cooking. Your comment has inspired me to create a tag for those recipes – I’ll do it later today! :)

      • Sarah (@simplycooked) October 2, 2011 at 7:09 am #

        Hey hey! That’s awesome, thanks. I saw that you have already made several (=4) sugar-free recipes. :-)

  2. Jennifer Winters Zacharias March 18, 2012 at 3:44 pm #

    I LOVE this recipe! I make a batch almost every weekend to eat as snacks during the work week. They are good as is, but I have has fun experimenting with slight changes. Sometimes I add an extra banana, a few dark chocolate chips, or some shredded apple. They are always delicious. Bonus: no flour or refined sugar!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 40 other followers

%d bloggers like this: