Crunchy Oriental Chicken Salad

28 Sep

Recipe source: my friend Stephanie

Here’s a new favorite salad recipe, thanks to my Gourmet Friend Stephanie. She made this for our summer picnic potluck, and I was so excited she did, because I’d had something similar at our July 4th picnic, but forgot to ask that friend for his recipe.

This isn’t exactly what I’d call a *healthy* salad, due to the sodium content in the ramen spice packet and sugar in the dressing. But, we can’t always be healthy, can we? Time to accept the facts of life.

I love this picnic for a potluck or just on a hot day. Like this past weekend, for example… after a summer of weak low-70s weather, our Fall is kicking off with a heat wave of 100+ temperatures. So, salad time!

To start out, you’ll need to cook a chicken breast. You can do this any way you like, really, but I’m a fan of shredded chicken. To accomplish this, I filet my chicken breast, sprinkle with salt and pepper, cook through in a pan with a little oil over medium heat, then pull with a fork along the natural lines of the breast.

shredded chicken
The next step is to cook the ramen noodles. They should be very finely chopped. The first time I made this salad, I crumbled it all apart with my bare hands, which, wimpy though it is to say, made my hands a bit sore. The next time, I put the block in a large mixing bowl and crushed the life out of it with a dough cutter. It worked great!

Once you have attained fine bits of ramen, melt 3 tablespoons of butter in a pan, dissolve in the ramen seasoning packet, then add the noodles and cook, stirring constantly, for a couple minutes. Then toss in 2 tablespoons of sesame seeds and stir it some more.

Ramen noodles
Remove the ramen mixture from heat and allow it to cool. In the meantime, prepare a dressing of white wine vinegar, vegetable oil, sugar, and pepper. Toss the chicken and ramen mixture with the dressing, along with coleslaw mix, dry-roasted peanuts and green onions.

Light, crunchy, delicious. YUM!

crunchy oriental chicken salad

RECIPE – Crunchy Oriental Chicken Salad

3 tablespoons butter or margarine
1 package (3 ounces) Oriental-flavor ramen noodle soup mix
2 tablespoons sesame seeds
1/4 cup sugar
1/4 cup white wine vinegar
1 tablespoon vegetable oil
1/2 teaspoon pepper
2 cups cut-up cooked chicken
1/2 cup dry-roasted peanuts
4 medium green onions, sliced (1/4 cup)
1 bag (16 ounces) coleslaw mix (or chop your own cabbage and carrots)

Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from noodles.

Break block of noodles into fine pieces over skillet; stir noodles into butter mixture. Cook 2 minutes, stirring constantly; stir in sesame seed. Cook about 2 minutes longer, stirring constantly, until noodles are golden brown.

Mix sugar, vinegar, oil and pepper in large bowl. Add remaining ingredients and toss. Toss in noodle mixture just before serving.

One Response to “Crunchy Oriental Chicken Salad”


  1. Chicken Noodle Soup « Put a spork in it. - December 5, 2010

    […] Ina Garten suggests roasting a bone-in, skin-on chicken breast, but frankly, I don’t see the point. Finding bone-in, skin-on chicken breast can be difficult, and it’s easy to over-roast and dry out your chicken in the oven. My preferred method is to filet a boneless, skinless breast, sprinkle with salt and pepper, cook through in a pan with a little oil over medium heat, then pull with a fork along the natural lines of the breast to shred. It will look like this. […]

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