Recipe Source: Skinny in the City email newsletter, Top 6 Skinny Foods for 2010
This is a really simple, unusual, delicious breakfast for the Fall and it’s full of fiber and protein. It’s rich, creamy and very satiating. Chances are good you’ll be satisfied far longer with a bowl of this than a bowl of your normal breakfast cereal. It also makes a nice post-lunch dessert if you’re a slave to that sort of thing… *cough*
All you do is combine 6 ounces of nonfat vanilla yogurt with 1/2 cup of canned pumpkin puree and a few spices (I like 1/2 teaspoon each of cinnamon, nutmeg and allspice). You can whisk it together or whip for a few seconds in the blender and voila! Pumpkin puddin’.