Post-Workout peanut butter-banana smoothie

23 Mar

Recipe source: Super Smoothies: 50 Recipes for Health and Energy

Everyone knows that food can be a great way to cure what ails ya, whether your ailments be physical or emotional. For the latter, we have a whole genre of much-loved cuisine dubbed “comfort food.” But for a lot of us, the act of cooking itself is therapeutic. If you read this blog regularly, you might have noticed a month-long hiatus between my last two posts. Life has been a lot busy and a little stressful lately, and I’ve greatly missed the therapy and joy I get from cooking as well as blogging. So with the one-year milestone of my blog come and gone, I hope to renew my commitment to this endeavor.

frozen banana

One of the additions to my life recently has been running. On March 13th, I participated in my first half-marathon in seven years, with my first time ever running a good portion of it. Taking up this hobby has meant a lot of new learning about my body and the sport. I’ve long been afraid of running because of friends’ horror stories of battered knees, but this time around, I’m loving the idea of the simplicity of running. Like my first love, yoga, running requires very little equipment (shoes, mat). You don’t need a fancy gym membership, fancy machines, a fancy outfit or even a fancy instructor. You use your body to work your body. It’s a great way to get fresh air and get moving, especially for an office worker like yours truly, and an opportunity to get out of my head and into the immediate responses of my physiology. Doing it well (aka not hating life) means listening to my body and giving it the right kind of fuel to burn.

peanut butter-banana smoothie

Of course, the best thing about running is stopping running! After 6+ miles, eating is a fabulous experience. This smoothie is a favorite for a quick nutrient replacement while I prepare something more substantial, like a sandwich. It’s high in protein, gives a little sugar, as well as potassium to heal muscles.

And don’t worry, this smoothie is delicious even when you’re not working out!

RECIPE – Post-Workout Smoothie
(dubbed The Incredible Hulk in my recipe cards… eh… not so much)

1/2 cup soft silken tofu
3/4 cup low-fat milk
2 tablespoon creamy peanut butter
2 frozen bananas, sliced
1 teaspoon honey
dash of cinnamon

Combine the tofu and milk in a blender. Add all the remaining ingredients. Blend until smooth.

Makes about 2 1/2 cups; serves 2

Per serving:
Calories – 287
Cal from fat – 110
Saturated fat – 3g
Total fat    – 12g

Protein – 11g
Carbohydrates – 39g
Fiber – 4g
Cholesterol – 7mg

6 Responses to “Post-Workout peanut butter-banana smoothie”

  1. Jasmine March 24, 2011 at 5:22 pm #

    Oh, well, the trick was to click on the right side of the mouse to wake it up, I guess.

    Delicious recipe, motekins… and really an easy one to make for a two left handed cook !! Thank you, thank you.


  2. Alison March 28, 2011 at 12:39 pm #

    Yummy! I have all the ingredients to make this happen now! I just don’t have silken tofu. What is it?

    • Jen March 28, 2011 at 1:15 pm #

      Hey Alison! Silken tofu is soft tofu. It comes in different textures for different uses. You can find it right next to the firm at the grocery store, just be careful to pick the right label 🙂 I usually find one package of silken for every five packages of firm. I guess it’s the dill relish of tofu!

      • Alison March 28, 2011 at 7:18 pm #

        Awesome – thanks! I made this today, but i was really hungry so i put it on a bagel. I addded some raisins and some flaxseeds (since i didnt blend). It was gooood. I will try it with the silken tofu next 🙂

  3. Jasmine April 10, 2011 at 1:01 am #

    Is the running a prerequisite to enjoying this delicious looking smoothie or can one indulge under any circumstance ?

    • Jen April 10, 2011 at 11:28 am #

      No running required! Although, a little exercise never hurt anybody 🙂

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