Recipe source: Food Network
I pride myself on having a well-stocked kitchen. Especially when it comes to baking, I can make any number of recipes on a moment’s notice with just what is stocked in my pantry. I have all-purpose flour, whole wheat flour, corn flour, cake flour, garbanzo flour and gluten-free flour. But oh, noooo. THAT wasn’t ENOUGH for Miss d’Arabian, who came along with her crazy 17-ingredient recipe for “Magic Fruit & Veggie Muffins” that might be a nutritionist’s dream, but are a minimalist’s nightmare. Well, I’m not a minimalist, I’m pretty adventurous in the kitchen and a little bit stubborn. So that means I had to try this, and promptly went out to buy the soy flour and wheat germ I was lacking. Because HEAVEN FORBID I go without those in my house!!
And I have to say, I was glad I did. This recipe makes stellar breakfast muffins, and not the “cake for grown-ups” kind of muffins, but really yummy, relatively low-sugar, nutrition-packed bready goodness. I only made two changes to the recipe, swapping out olive oil for coconut and whole milk for almond. I liked the idea of using two fruits and two vegetables, so I chose bananas and dried dates (plus the raisins I was too lazy to pick out of my raisin bran cereal), and carrots and zucchini. It will be fun to try different combinations of this recipe in the future, but I’d highly recommend sticking with bananas as they made the muffins wonderfully moist.
I was also happy to discover that the recipe yielded much more than it said it would – about 26 full-size muffins as opposed to 24 mini muffins. This would not be worth the work for less. Try them today!
Cooking spray (optional)
1 cup all-purpose flour
1 cup whole-wheat flour
2 tablespoons soy flour
4 tablespoons wheat germ
1 cup bran flakes cereal or old-fashioned oats (or a combination)
1/2 cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder
2 teaspoons ground cinnamon
Pinch of salt
2 large eggs
1/2 cup packed light brown sugar, plus more for topping (optional)
4 tablespoons safflower or coconut oil
2 teaspoons vanilla extract
1 1/3 cup plus 2 tablespoons whole milk
1 1/2 cups grated or finely chopped vegetables (carrots, zucchini and/or spinach)
1 1/2 cups grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)
Preheat the oven to 350 degrees. Line two 12-cup muffin pans with paper liners or mist with cooking spray.
Whisk the flours, wheat germ, bran flakes, flax seeds, baking soda, baking powder, cinnamon and salt in a large bowl; set aside. Beat the egg and brown sugar in a medium bowl with a wooden spoon until smooth. Add the oil, vanilla, milk, vegetables, and fruit, and mix well.
Pour the wet ingredients into the dry mixture and stir just until blended.
Spoon the batter into the prepared pans, filling each cup about three-quarters of the way. Sprinkle the tops with brown sugar, if desired. Bake for 20 to 24 minutes. Remove from the pans and cool on a rack.
Makes ~24 muffins